Edwin Hammond Meredith currently works as a chef in Florida. Outside of work, Edwin Hammond Meredith’s hobbies include stand-up paddleboarding.
One of the best things about stand-up paddleboarding is that it doesn’t require much equipment to get started. Below is a guide to the essentials.
1. Board: As your main piece of gear, this should be your biggest investment. Generally speaking, beginners do best with a board with a planing hull. This board performs similarly to a surfboard, planing over the water. It is ideal for beginners because it is flat, wide, and versatile.
2. Paddle: Another essential piece of equipment, your paddle should typically be six to eight feet taller than you.
3. Personal Flotation Device: According to the US Coast Guard, your paddleboard counts as a vessel, meaning the law requires you to wear a personal flotation device. Aside from the law, it is a smart safety choice.
4. Leash: Often sold separately from the board, the leash allows you not to worry about losing your board if you fall off. You can opt for a surf, flatwater, or river leash, depending on where you plan to ride.
5. Clothing: If you board in cold water, consider a wetsuit or dry suit to prevent hypothermia.
A chef in the Florida Keys, Edwin Hammond Meredith enjoys stand-up paddleboarding (SUP). Taking advantage of South Florida’s extensive marine recreation opportunities, Edwin Hammond Meredith competes in local SUP races and undertakes group long-distance water crossings.
A unique combination of kayaking and surfing that involves standing on a board while using a paddle to traverse water, SUP has roots extending back to the 1960s. The beach boys on Waikiki’s famous white sand beaches would stand on longboards and employ outrigger paddles as a way of going out a distance and taking stock of surf conditions.
Unlike traditional surfing, which requires a coastal locale with waves, SUP can be undertaken on any body of water, including lakes and rivers. This had led to its adoption by outdoor enthusiasts far-removed from traditional water sports meccas.
SUP’s popularity was given a boost when top-class pro surfers such as Laird Hamilton started integrating it into their workout routines when wave conditions were flat. Nearly impact-free, SUP provides an excellent combination of balance and cardio fitness workouts, and enhances core strength.