Explaining the Triangle Position in Ice Climbing

Ice Climbing pic

Ice Climbing
Image: climbing.com

An outdoorsman, Edwin Hammond Meredith is a professional chef who plies his trade in the Florida Keys. In addition to enjoying water sports, Edwin Hammond Meredith goes ice climbing when he gets the opportunity.

The triangle position is one of the fundamental techniques that ice climbers need to master if they are to stay safe. It offers increased efficiency and stability in climbing through the use of a simple sequence of movements that involve the proper manipulation of the climber’s center of mass, his crampons, and his ice tools.

To begin, the climber will position himself on the ice with feet approximately shoulder-width apart and tools above the head, in line with the belly button and staggered, which means one will be stuck in the ice lower than the other.

With knees bent and hips drawn forward, the climber will then briefly hang, with a straight arm, from the highest ice tool, with feet aligned below it. Small upward steps are taken until the climber’s shoulder is aligned with the lower ice tool, at which point he spreads out his legs again while keeping the belly button aligned with the higher tool.

To complete the sequence, the lower ice tool will then be loosened and placed above the climber’s head and the other tool. The triangle position sequence is then restarted based on this new tool positioning.

Common Vaccinations for Puppies

Common Vaccinations for Puppies

Common Vaccinations for Puppies

 

A resident of the Florida Keys, Edwin Hammond Meredith has adopted an active lifestyle suited for the tropical climate. Edwin Hammond Meredith works weekdays as a professional chef, then spends his free time in various outdoor activities. Hammond Meredith also appreciates the company of animals, especially dogs.

Dog owners are responsible for the well-being of their pets, which includes training and vaccinations. Puppies should receive a series of vaccinations in the first few months of their lives.

Kennel cough, an upper airway inflammation, causes bouts of dry coughing and loss of appetite. Common in kennels, kennel cough can be prevented by giving a two-week-old puppy a vaccine.

Another puppy vaccination is for canine distemper, a contagious virus with no known cure. Canine distemper causes multisystem failure, leading to premature death. Vaccines for canine distemper are first administered when the puppy is 10 to 12 weeks old.

Rabies vaccinations are required by law for all dogs. Transmittable to humans, rabies attacks the central nervous system, causing paralysis and even death. Puppies should receive rabies vaccinations at 12 to 24 weeks and booster shots every one to three years.

Improving Overall Physical Wellness with Meditation and Exercising

Physical Wellness pic

Physical Wellness
Image: mensjournal.com

Edwin Hammond Meredith enjoys a myriad of physical activities, including skateboarding, surfing, and snowboarding. Additionally, Edwin Hammond Meredith has an interest in overall physical wellness.

Enhancing physical activity impacts your overall physical wellness. This is especially true if you pair exercise with meditation. Meditation is an activity that has been around for years. To establish a positive mindset for the day, it’s best to meditate in the morning; if you need to end the day in a positive way, meditating at night may be more suitable for you.

In addition to meditating, you can take part in swimming, walking, martial arts, or even dancing to improve your physical wellness. Just a 30-minute exercise routine only three days a week is a good start in improving your health. You can incorporate mindfulness while you are exercising. For example, focus on your thoughts and how your body feels as you are going through the workout.

Another mindfulness tip is to concentrate on the pattern of your breathing. Mindfulness is a beneficial way to lead you into a positive mood and allow you to be more aware of your mental health. Mental health is a critical part of overall physical wellness; once you start feeling bad mentally, the rest of your body can feel weighed down. For example, stress can cause headaches and other pains. Anxiety can lead to irregular heartbeat and other health conditions. By staying active and including meditation and mindfulness in your daily routine, your entire body, including your brain, will benefit.

Warming Waters Worldwide Cause Marine Species Migrations

 

Edwin Hammond Meredith is a Florida Keys resident who holds a position as chef and enjoys various marine activities that the region offers, from fishing to stand-up paddle boarding. Edwin Hammond Meredith has a strong interest in marine biology and the systems that support life in the world’s oceans.

One area of concern among marine biologists in recent years involves entire species migrating toward regions with cooler waters as global warming takes effect. One casualty has been lobsters in Long Island sound, who have been driven out of their local habitat by a series of warm summers to cooler locales such as the Gulf of Maine. Unfortunately, as reported by National Geographic, this refuge may also be temporary, as water temperatures in that region are rapidly accelerating.

Along the Pacific coast of North America, this warming trend has affected species such as arrowtooth flounder and Pacific halibut, which have shifted from the Bering Sea to the more northerly Arctic Ocean. Other fish are moving north from tropical latitudes, such as the invasive lionfish that is now common along the Atlantic Coast. A key question posed by these migrations is how to maintain the fisheries that support jobs and food production in the face of persistent oceanic warming.

Training for a SUP Race

SUP Race pic

SUP Race
Image: supracer.com

Professional chef Edwin Hammond Meredith of the Florida Keys spends much of his free time participating in stand up paddle boarding (SUP). Having completed long-distance water crossings with fellow enthusiasts, Edwin Hammond Meredith is currently training to compete in SUP races.

As with any other race, SUP races require a good deal of preparation. When you first start training, it can be extremely helpful to find a partner or group; having a partner keeps you from taking a break from your training. Even if you don’t feel motivated to go out on the water one day, your partner or group will help motivate you.

When you are training, try mimicking SUP races. If you live near a race area, you can practice on the race course. This gives you a good idea of how the winds, waves, and current might change during a SUP race. If you can train at the actual race course on which you will compete, then you will be even better prepared.

During your training sessions, give your body ample time to rest and rebuild muscle. Too much training can tire out the muscles and may lead to injury. Similarly, if you focus too much on working specific areas of the body, you are more likely to lose ability in the ignored areas.

Intervals are a great way of increasing performance and endurance levels by improving your lactic threshold. This threshold is what makes your muscles tired. By increasing it, you are able to use your muscles for a longer period of time before they start getting worn out. Staying hydrated is equally important. Always drink plenty of water during both training and the actual race, and maintain good nutrition.

An Introduction to Stand Up Paddle Boarding Gear

 

Stand-Up Paddleboarding Gear Checklist

Stand-Up Paddleboarding pic

Stand-Up Paddleboarding
Image: rei.com

Edwin Hammond Meredith currently works as a chef in Florida. Outside of work, Edwin Hammond Meredith’s hobbies include stand-up paddleboarding.

One of the best things about stand-up paddleboarding is that it doesn’t require much equipment to get started. Below is a guide to the essentials.

1. Board: As your main piece of gear, this should be your biggest investment. Generally speaking, beginners do best with a board with a planing hull. This board performs similarly to a surfboard, planing over the water. It is ideal for beginners because it is flat, wide, and versatile.

2. Paddle: Another essential piece of equipment, your paddle should typically be six to eight feet taller than you.

3. Personal Flotation Device: According to the US Coast Guard, your paddleboard counts as a vessel, meaning the law requires you to wear a personal flotation device. Aside from the law, it is a smart safety choice.

4. Leash: Often sold separately from the board, the leash allows you not to worry about losing your board if you fall off. You can opt for a surf, flatwater, or river leash, depending on where you plan to ride.

5. Clothing: If you board in cold water, consider a wetsuit or dry suit to prevent hypothermia.